Dr. Mia Laurent
Mia is a naturopathic doctor and researcher specializing in digestive health and detoxification science. With over 15 years of clinical experience, she’s known for translating medical knowledge into simple, evidence-based advice. Her writing focuses on how the gut interacts with overall wellness — exploring topics like microbiome diversity, liver detox pathways, and the gut-brain connection. Dr. Mia’s tone is educational yet approachable, helping readers separate fact from fad. She’s passionate about safe, gentle cleansing routines that support the body’s natural detox systems rather than extreme diets. When she’s not writing, Mia consults patients on holistic gut repair protocols and teaches seminars on digestive resilience.
Articles by
SIBO or IBS? Key Differences and Why the Label Matters
By Dr. Mia Laurent, naturopathic doctor and researcher If your belly starts the day flat and ends the evening swollen like a balloon, or if your bowels swing fr…
Pocket Urine Organic Acid Test Kits to Monitor Microbiome Metabolites at Home
I often meet people who feel stuck in a loop of bloating, irregularity, and food confusion. You change your breakfast, switch to a new probiotic, feel better fo…
Elimination Diet Starter Plan to Identify Food Triggers in 14 Days
I hear the same story often in clinic: certain days your stomach feels fine, other days a single sandwich sets off bloating, fatigue, and brain fog. When sympto…
Nighttime Detox Habits to Support Your Glymphatic System
You wake up foggy, a bit puffy around the eyes, and your gut feels heavy from last night’s late dinner. By midmorning, you are chasing coffee and hoping to feel…