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A few strong starting points from the latest publishing.
If you often feel heavy, gassy, or sleepy after meals, you are not alone. I used to rush lunch between meetings, then sit immediately for another hour and wonde…
If you have ever sipped a kefir smoothie, added a fiber gummy, then ended the day unbuttoning your jeans, you are not alone. I have been there. In my twenties I…
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Morning breath that lingers after brushing, gums that bleed when you floss, that nagging worry before a meeting - if this sounds familiar, you are not alone. As…
I know the 3 p.m. waistband test. Lunch seemed healthy, yet your gut feels tight, gassy, and a little foggy. As a nutritionist and recipe developer who rebuilt…
If you often feel heavy, gassy, or sleepy after meals, you are not alone. I used to rush lunch between meetings, then sit immediately for another hour and wonde…
By Dr. Mia Laurent, naturopathic doctor and researcher If your belly starts the day flat and ends the evening swollen like a balloon, or if your bowels swing fr…
If you flush after a glass of wine, feel itchy after yogurt, or get a headache when you reheat leftovers, histamine might be part of the picture. Histamine is a…
I often meet people who feel stuck in a loop of bloating, irregularity, and food confusion. You change your breakfast, switch to a new probiotic, feel better fo…
If your stomach flips at the smallest change - a rushed breakfast, a new restaurant, or a week of stress - you are not alone. I have been there. In my twenties…
If you have ever sipped a kefir smoothie, added a fiber gummy, then ended the day unbuttoning your jeans, you are not alone. I have been there. In my twenties I…
I hear the same story often in clinic: certain days your stomach feels fine, other days a single sandwich sets off bloating, fatigue, and brain fog. When sympto…
Morning oats should feel comforting, not like a gamble. If you have a sensitive stomach, a simple bowl can lead to bloating or heaviness - especially if the por…
You wake up foggy, a bit puffy around the eyes, and your gut feels heavy from last night’s late dinner. By midmorning, you are chasing coffee and hoping to feel…
Most mornings I hear the same story from clients and retreat guests: wake up rushed, sip coffee on an empty stomach, grab something quick, then spend the aftern…
